Gärtnern gegen Depressionen
Source – wakeup-world.com
– „…An earlier US study of 600 gardeners…found that those who gardened for five hours or more per week were significantly happier than normal. This study found that the activity had pronounced physical benefits too: on average, the 600 gardeners had significantly better overall health, with fewer chronic health problems and longer life spans“
Happiness Is Colored Green – By Steve Taylor, Ph.D.
Imagine you realize that you’re not as happy as you should be in your life, and decide you need to take some steps to enhance your level of well-being. There are a number of new activities and practices you could take up: meditation, dancing, singing, running, consciously performing acts of kindness, religious worship, and so on. Research has shown that all of these activities can increase well-being. But one of the most effective things you could do, according to research, is to take up…
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